Know when your WORK cycles are
AND know when your REST cycles are.
You can’t just keep going full tilt all the time.
A great podcast on this topic (about 9 minutes) right click to save or use the player below:
DB 186 _ The Big Mo – Otherwise Known As Momentum
Tools to help you find your when you are most productive, even your flow:
(some of these are affiliate links just because they were available)
- Subscribe to the Daily Boost Podcast:
http://itunes.apple.com/us/podcast/daily-boost-daily-motivation/id207251905 - Rescuetime: Rescuetime tracks your computer activity and helps you figure out how you spend your time on the computer, how productive you are and even figure out your most productive times of day or week. There is a free plan so go ahead and click the link and check it out. https://www.rescuetime.com/rp/fascinationdesign
- StayFocusd Chrome Extension limits the amount of time that you can spend on time-wasting websites. RescueTime also offers something similar as part of their paid features. https://chrome.google.com/webstore/detail/laankejkbhbdhmipfmgcngdelahlfoji
And remember:
Nothing is something
and sometimes you just need to be still.